During an interactive fireside chat, we’ll shed light on:

• The basics of gut health

• How the gut is the gateway to overall health

• Stress and the gut

• Practical nutrition and lifestyle tips for improving gut health

  
  

  They will then guide you through hands-on exercises including breathwork, meditation, and journaling to help you tune into your gut instinct, regulate your nervous system, and make better informed decisions that are authentic to you.
  

  Your ticket includes a complimentary glass of Unified Ferments kombucha, along with a gift bag and raffle prizes from Resist Nutrition, Drink LMNT, Further Food, dalci, Your Super and A Spice Affair.
  

  Our special raffle prize will also include a copy of Dr. Will Cole's new book Gut Feelings, so you can dive even deeper into this topic.